M11 Fitness | Live Young! - Prevent and Eliminate pain from sports injuries and disease via movement of lymph.

From kids to grandmothers.
From weekend warriors to the pros.

M11 Fitness^TM empowers you to...

"One of the best ways I know to combat inflamation and mitigate disease is through M11."

Edward J. Zaragoza, MD
Radiology Clinical Director
Santa Monica UCLA Medical Center

"M11 is the most efficient way to move lymph, so that people can be empowered to heal their own bodies."

Habib Sadeghi Osteopathic Physician D.O.
Attending Physician and Clinical Facilitator at UCLA Medical Center

What is M11 Fitness? M11 Fitness is a breakthrough self-guided movement system designed specifically to help restore overused or injured areas of the body and to assist in achieving unprecedented performance results for all ages and fitness levels. How? M11 Fitness teaches you how to utilize contraction, leverage and movement of muscle, guided by what YOU feel, to eliminate chronic pain, vastly improve quality of life and help you to do what you love.Who is it for? M11 Fitness^TM is designed to work with anyone - people of all ages and fitness levels - to help restore overused or injured areas of the body, to elicit the body’s natural healing response and to cultivate the seeds of extraordinary strength, endurance and longevity. Why do I need it?From the time we can walk, we begin to develop the muscle adhesions that eventually cause many of us great discomfort and pain. M11 Fitness^TM is designed to RESTORE healthy muscle tissue and improve the circulation of lymph. You will be healthier, have less stress, greater metabolic function, and an overall increased quality of life. About M11 Fitness (or Who are we?)We have been fascinated by adventure all our lives and are fitness trainers, avid endurance athletes and expedition mountain climbers. We began exploring ways to manage the pain we put our bodies through. We wondered, from our own experience, why an athlete’s acumen for sport reaches its peak just as the body begins to fail. We knew there must be a way for the body to heal itself and increase its physical potential, performance and longevity. What has evolved is M11 Fitness^TM .1. M11 Fitness^TM utilizes contraction, leverage and movement of muscle, guided by what YOU feel, to eliminate chronic pain, vastly improve quality of life and help you to do what you love to elicit the body’s natural healing response and to cultivate the seeds of extraordinary strength, endurance and longevity. 2. M11 Fitness^™ is an anytime/anywhere set of exercises that can be accomplished in minutes a day. 3.No drug or medicine, massage or foam roller is nearly as powerful as leverage, contraction and movement of one's own tissues.