M11 Fitness | Live Young! - Prevent and Eliminate pain from sports injuries and disease via movement of lymph.

Thomas Edison said 'The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame... and in the cause and prevention of disease.' M11 Fitness is the modality which can provide physicians and patients the science of how to care for the human body.

- Habib Sadeghi Osteopathic Physician D.O.
Attending Physician and Clinical Facilitator at UCLA Medical Center

Scientific evidence has associated inflammation with a broad range of disease, including heart disease and cancer. It is vital for our health that we reduce and control it. One of the best ways I know is through M11.

- Edward Zaragoza, M.D.
Radiology Clinical Director
Santa Monica UCLA Medical Center

I decided to try M11 after the latest of a series of lower back injuries. After just a few short weeks, I feel more connected to my body, and my back definitely feels stronger. I feel like I am the tin man from the Wizard of Oz, and M11 is the oil that now has me moving my body. Ahhhhh!!!

- Dennis Grant (West Hollywood, CA)

 I feel an authentic connection to my body through M11 ... I feel release, quietness, focus, inner satisfaction ... meditative.

-Laura (Santa Monica, CA)

I went from feeling like a 65 year old man, ready for a walker, to feeling like a 21 year old a little sore after a tennis match. Because of my back pain, I used to be afraid to do the dishes at night ... Now I have no excuse. I never should've started M11!! ;)

- Fred Paul (Los Angeles, CA) 

M11 to me is healing, a total understanding of the body and the needs of the body. It's energizing and mind expanding. I feel peaceful, euphoric and serene while doing M11, and that keeps me coming back. I have learned that pain is not a necessary part of life, and have found joy and hope in that truth. Everyday I get better. And my skin is improving too. It works!

- Roberta (West Hollywood, CA) 

Brendon

Long Beach, CA

Nagging injuries from sports days in youth are being addressed via my M11Straps. Wow. No longer looking only to massage, yoga and stretching for relief. I can now look to my own body for relief (sometimes BEFORE the flare-ups)! Now I "get it". I feel great.

 M11 feels like it gets into every corner of my body. I can feel my muscles opening up, and the increased flexibility has totally improved my tennis game.

- Bruce Cohen (Los Angeles, CA)

 I've always been resistant to working out and stretching. With M11, I am feeling great, free of morning muscle and joint pain...and actually enjoying the process.

- Eric Shore (Los Angeles, CA)

 When I started M11, my body knew what it was doing, before I did.

- Terry M (Los Angeles, CA)

 After years of hip and back pain and trying numerous things to get rid of it, M11 came into my life and changed everything. It has made my body feel like I never had any pain at all. Truly a blessing! And, I'm back on the track, running again!

- Terry Smith (Los Angeles, CA)

What is M11™?

M11 Fitness™ is an innovative, self-guided movement system that empowers people to prevent and eliminate chronic pain, by restoring health to the body’s tissues. How it worksThe M11™ series of products and videos is designed to help restore overused or injured areas of the body, enhancing tissue health, flexibility and range of motion. Through a combination of leverage, contraction and movement of muscle tissue, you will learn to “wring” and “wiggle” your way out of chronic pain and into a healthy, youthful and pain-free life.

Benefits:

Improved Day-to-Day Mobility
Elimination of Chronic Pain
Increased Range of Motion
Increased Flexibility
Strengthened Core
Elevated Physical Ability
Improved Coordination
Quicker Recovery Time
Decreased Tissue Sensitivity
Enhanced Flow of Blood
Improved Flow of Lymph
Live Younger!

What is M11 Fitness? M11 Fitness is a breakthrough self-guided movement system designed specifically to help restore overused or injured areas of the body and to assist in achieving unprecedented performance results for all ages and fitness levels. How? M11 Fitness teaches you how to utilize contraction, leverage and movement of muscle, guided by what YOU feel, to eliminate chronic pain, vastly improve quality of life and help you to do what you love.Who is it for? M11 Fitness^TM is designed to work with anyone - people of all ages and fitness levels - to help restore overused or injured areas of the body, to elicit the body’s natural healing response and to cultivate the seeds of extraordinary strength, endurance and longevity. Why do I need it?From the time we can walk, we begin to develop the muscle adhesions that eventually cause many of us great discomfort and pain. M11 Fitness^TM is designed to RESTORE healthy muscle tissue and improve the circulation of lymph. You will be healthier, have less stress, greater metabolic function, and an overall increased quality of life. About M11 Fitness (or Who are we?)We have been fascinated by adventure all our lives and are fitness trainers, avid endurance athletes and expedition mountain climbers. We began exploring ways to manage the pain we put our bodies through. We wondered, from our own experience, why an athlete’s acumen for sport reaches its peak just as the body begins to fail. We knew there must be a way for the body to heal itself and increase its physical potential, performance and longevity. What has evolved is M11 Fitness^TM .1. M11 Fitness^TM utilizes contraction, leverage and movement of muscle, guided by what YOU feel, to eliminate chronic pain, vastly improve quality of life and help you to do what you love to elicit the body’s natural healing response and to cultivate the seeds of extraordinary strength, endurance and longevity. 2. M11 Fitness^™ is an anytime/anywhere set of exercises that can be accomplished in minutes a day. 3.No drug or medicine, massage or foam roller is nearly as powerful as leverage, contraction and movement of one's own tissues.