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The M11 Straps™
Trainers
Welcome

The M11 Fitness™ system of body rejuvenation, muscle repair and lymphatic fluid flow will benefit your clients in ways they have not yet experienced.  If you are like the trainers that are currently incorporating M11™ into their clients' workouts, you'll know that prevention of injury is Job 1.  Additionally, the importance of blood and lymphatic fluid flow through the muscles are key for recovery and long term strength building.


We are currently in the lab updating this section for the New Year.  Feel free to send us an email with any questions you may have to info [at] m11fitness.com

Live young!

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What is M11 Fitness? M11 Fitness is a breakthrough self-guided movement system designed specifically to help restore overused or injured areas of the body and to assist in achieving unprecedented performance results for all ages and fitness levels. How? M11 Fitness teaches you how to utilize contraction, leverage and movement of muscle, guided by what YOU feel, to eliminate chronic pain, vastly improve quality of life and help you to do what you love.Who is it for? M11 FitnessTM is designed to work with anyone - people of all ages and fitness levels - to help restore overused or injured areas of the body, to elicit the body’s natural healing response and to cultivate the seeds of extraordinary strength, endurance and longevity. Why do I need it?From the time we can walk, we begin to develop the muscle adhesions that eventually cause many of us great discomfort and pain. M11 FitnessTM is designed to RESTORE healthy muscle tissue and improve the circulation of lymph. You will be healthier, have less stress, greater metabolic function, and an overall increased quality of life. About M11 Fitness (or Who are we?)We have been fascinated by adventure all our lives and are fitness trainers, avid endurance athletes and expedition mountain climbers. We began exploring ways to manage the pain we put our bodies through. We wondered, from our own experience, why an athlete’s acumen for sport reaches its peak just as the body begins to fail. We knew there must be a way for the body to heal itself and increase its physical potential, performance and longevity. What has evolved is M11 FitnessTM .1. M11 FitnessTM utilizes contraction, leverage and movement of muscle, guided by what YOU feel, to eliminate chronic pain, vastly improve quality of life and help you to do what you love to elicit the body’s natural healing response and to cultivate the seeds of extraordinary strength, endurance and longevity. 2. M11 Fitness™ is an anytime/anywhere set of exercises that can be accomplished in minutes a day. 3.No drug or medicine, massage or foam roller is nearly as powerful as leverage, contraction and movement of one's own tissues.